Weigh In record (no journal entry) for 12 May 2023
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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981 kcal
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Fat: 42.48g | Prot: 55.80g | Carb: 94.26g.
Breakfast: Kaffee, Lyttos Yogri 2% Fett, Ja! Mandeln Ganze Kerne, More Nutrition Chunky Flavour Strawberry Yogurt Split. Lunch: Hela Curry Gewürz Ketchup Light, Glenfell Hähnchen Minischnitzel. Snacks/Other: Wassermelone. more...
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losing 4.6 lb a week
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