Weigh In record (no journal entry) for 12 May 2023
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199.5 lb
Lost so far: 22.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1177 kcal
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Fat: 88.51g | Prot: 36.62g | Carb: 59.37g.
Breakfast: Haferschleim mit Leinsamen. Lunch: Weißwurst. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Cavalier Milchschokolade. more...
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losing 3.1 lb a week
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