Weigh In record (no journal entry) for 12 May 2023
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205.7 lb
Lost so far: 120.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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923 kcal
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Fat: 14.16g | Prot: 97.10g | Carb: 101.46g.
Breakfast: TiP Kondensmilch 4%. Lunch: Heidelbeeren, Äpfel, Hainich Schlemmergurken Würzig Scharf, Crownfield Kernige Haferflocken, Himbeeren, Banane, Ei. Dinner: Kania Tafel Meerrettich Scharf, Kania Ketchup Light, Dulano Prosciutto Cotto , Freshona (Lidl) Spargel. Snacks/Other: Heidelbeeren, Milbona Skyr Vanille . more...
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losing 1.8 lb a week
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