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Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
Diet Calendar Entry for 12 May 2023:
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1403 kcal
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Fat: 48.40g | Prot: 106.02g | Carb: 143.12g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. Breakfast: Maranatha Coconut Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Member's Mark Unsweetened Vanilla Almond Milk, Great Value 100% Whole Grain Quick Oats, Coffee. Lunch: Baby Spinach, Bananas , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Organic Triple Berry Blend, Chobani Zero Sugar Mixed Berry. more...
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