DanceCoach00's Journal, 11 May 2023

156.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 35.43g | Prot: 61.36g | Carb: 137.34g.   Breakfast: Butter , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Hampton Inn Cheese Omelette. Elevenses: True Made Foods Ketchup, Baked Sweetpotato (Peel Not Eaten). Afternoon Tea: Bariatric Fusion High Protein Meal Replacement, Fage Total 5% Greek Yogurt (170g), Mango. Dinner: Corn On The Cob with Butter . Snacks/Other: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Thai Chili Style. more...

1819 kcal

Activities & Exercise: Apple Health - 24 hours. more...