Weigh In record (no journal entry) for 22 August 2009
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2009:
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2267 kcal
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Fat: 75.56g | Prot: 180.33g | Carb: 228.07g.
Breakfast: Skippy Natural Peanut Butter, Red Grapes, Egg Whites, Oatmeal. Lunch: Pork, Apple, Broccoli, Brown Rice. Dinner: Sharp White Cheddar, Yam, Beef Tenderloin, Asparagus. Snacks/Other: Skippy Natural Peanut Butter, Premier Nutrition Protein, Premier Nutrition Protein. more...
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2166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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