Queziaodc's Journal, 11 May 2023


Diet Calendar Entry for 11 May 2023:
1102 kcal Fat: 31.01g | Prot: 93.40g | Carb: 113.98g.   Breakfast: Piracanjuba Leite UHT Integral, Growth Supplements Whey Concentrado. Lunch: Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Caldo Verde. Snacks/Other: 3 Corações Latte Macchiato, Ovo Mexido, Tirol Queijo Mussarela (18g), Margarina, Pão Integral, Danone Yopro 15G High Protein Morango. more...

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