Weigh In record (no journal entry) for 12 May 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1449 kcal
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Fat: 51.65g | Prot: 116.73g | Carb: 129.49g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 全聯 雞胸肉去皮, 水煮蛋, 香蕉, 全聯 玉米筍, 小白菜, 地瓜. Dinner: Kirkland 無鹽腰果, 7-11 茶葉蛋, 大漢 嫩豆腐, 香蕉, Myprotein 草莓奶油, 雪坊 5號精品優格, 源穀食代 洋車前子粉. more...
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losing 13.9 lb a week
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