Sheedcast's Journal, 11 May 2023


Diet Calendar Entries for 11 May 2023:
1507 kcal Fat: 53.84g | Prot: 111.69g | Carb: 149.37g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Banana, Egg, Quaker Quick Oats. Lunch: Great Value Black Beans (Frijoles Negros), Goya Yuca, Ground Beef (90% Lean / 10% Fat) , Zucchini , Carrots, Asparagus . Dinner: Kirkland Signature Whole Fancy Unsalted Cashews, Great Value Sliced Frozen Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bob Evans 100% Liquid Egg Whites, Bananas . Snacks/Other: Apples . more...
2388 kcal Activities & Exercise: Apple Health - 24 hours. more...

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