Weigh In record (no journal entry) for 12 May 2023
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119.9 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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651 kcal
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Fat: 11.78g | Prot: 21.57g | Carb: 120.66g.
Breakfast: Банан, Яблоки (без Кожи), Campina Йогурт Нежный с Соком Клубники 1,2%. Lunch: Campina Йогурт Нежный с Соком Персика 1,2%, Банан, Яблоки (без Кожи). Dinner: Куриная Грудка Отварная, ЯНТА Кефир 2,5%. Snacks/Other: Onlyfit Protein Energy Bar Double Chocolate . more...
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steady weight
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