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Not doing well. At least started walking again.
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1866 kcal
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Fat: 66.02g | Prot: 78.63g | Carb: 220.75g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Sauvignon Blanc Wine , Chinese Cabbage Salad with Dressing, Marketside Pretzel Hot Dog Buns, Ball Park Hotdog. Snacks/Other: Great Value Sharp Cheddar Cheese, Taylor Farms Celery Sticks, Sam's Choice Nature Trail Mix, Chobani Coconut Greek Yogurt, Prime Time Sweet Mini Peppers, Apples. more...
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gaining 0.3 lb a week
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