Weigh In record (no journal entry) for 11 May 2023
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122.1 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1103 kcal
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Fat: 30.97g | Prot: 43.54g | Carb: 139.89g.
Breakfast: Alpro Vanilla Melk. Lunch: Boni Veggie Schnitzel, Tastino Burger Bun. Dinner: Feta Kaas, Delhaize Kerstomaat, Nalu Green Tea & Ginger. Snacks/Other: Tastino Burger Bun, Delhaize Mix Granen en Gedroogde Groenten, Vers Geperst Sinaasappelsap. more...
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losing 4.6 lb a week
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