Weigh In record (no journal entry) for 20 June 2015
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198.6 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1150 kcal
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Fat: 24.38g | Prot: 95.88g | Carb: 149.33g.
Breakfast: Nektarinen, Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Erdbeeren, Kaffee mit Milch und Zucker, Milbona Kräuterquark, Lidl Ziegenfrischkäse, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Dinkelvollkornbrötchen. Dinner: Wilhelm Brandenburg Hähnchenfilet, Spargel. more...
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gaining 4.6 lb a week
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