Weigh In record (no journal entry) for 11 May 2023
|
157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2023:
|
1114 kcal
|
Fat: 58.19g | Prot: 36.84g | Carb: 134.58g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Calavo Avocado, Lucerne Ghost Pepper Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Unreal Milk Chocolate Gems, Frieda's Cara Cara Oranges, Pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|