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egowen
Journal
26 Jul 11
egowen's Journal, 26 July 2011
egowen's Profile
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Weigh In record (no journal entry) for 26 July 2011
289.6 lb
Lost so far:
6.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1906 kcal
Fat: 53.73g | Prot: 91.39g | Carb: 288.50g.
Breakfast:
Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean.
Lunch:
Southern BBQ Pulled Pork Sandwich, Potato French Fries, Dr. Pepper.
Snacks/Other:
Pitted Prunes.
more...
3409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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