Weigh In record (no journal entry) for 11 May 2023
|
182.1 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
2585 kcal
|
Fat: 68.76g | Prot: 198.03g | Carb: 300.91g.
Breakfast: 2% Chocolate Milk. Lunch: Spaghettini, Marinara Sauce, Egg. Dinner: Frozen Yogurt, Boneless Skinless Chicken Thighs. Snacks/Other: Clean Gainer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|