Weigh In record (no journal entry) for 08 May 2023
|
117.7 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
1374 kcal
|
Fat: 58.77g | Prot: 27.94g | Carb: 154.24g.
Lunch: Макароны Отварные, Сосиска, Кофе, Милка Мороженое, Салат Овощной. Dinner: Хлеб Черный, Конфета, Чай с Сахаром, Виски, Сметана, Щи с Мясом. more...
|
|
1559 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|