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gage4ever
Journal
11 May 23
gage4ever's Journal, 11 May 2023
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Weigh In record (no journal entry) for 11 May 2023
156.2 lb
Lost so far:
38.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2023:
564 kcal
Fat: 27.15g | Prot: 34.47g | Carb: 43.79g.
Lunch:
Kraft Velveeta Cheese Slices, Deli Sliced Ham, Ocean Spray Craisins Dried Cranberries, Pine Nuts (Pignolias), Earthbound Farm Organic Baby Kale, Arugula Lettuce, Whole Foods Market Natural Peanut Butter, Wendy's Junior Bacon Cheeseburger (No Mayo).
more...
2252 kcal
Activities & Exercise:
Abbucter. Add. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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