Weigh In record (no journal entry) for 11 May 2023
|
149.7 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
693 kcal
|
Fat: 17.61g | Prot: 61.77g | Carb: 78.75g.
Breakfast: Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado, Brócolis Cozido, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Sacolé. Snacks/Other: Laranjas, Café com Açúcar, Panqueca de Carne Moída. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|