Weigh In record (no journal entry) for 11 May 2023
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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313 kcal
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Fat: 13.85g | Prot: 8.28g | Carb: 40.84g.
Breakfast: Bonfesto Сыр Творожный "Кремчиз Воздушный" Сливочный, Местное Известное Хлеб Тостовый "Пшеничный", Авокадо. more...
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losing 3.1 lb a week
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