Weigh In record (no journal entry) for 11 May 2023
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2301 kcal
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Fat: 103.50g | Prot: 159.05g | Carb: 200.15g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Nahrungsergänzungsmittel Multivitamin, Äpfel, Blütenhonig, Tee, Ei, Edeka Bio Reiswaffeln Natur, Butter, Rote Beete, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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gaining 4.6 lb a week
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