Weigh In record (no journal entry) for 20 June 2015
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1257 kcal
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Fat: 40.50g | Prot: 42.77g | Carb: 176.68g.
Breakfast: Aldi Brötchen, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Honig. Lunch: Thomy Delikatess-Senf Mittelscharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Sondey Grandino Cookies, Corny Erdnuss Süß & Salzig, Wasser, Wasser, De Beukelaer Kex, Coca-Cola Coca-Cola Zero. more...
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1679 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 10 minutes, Driving - 20 minutes, Sitting - 5 hours and 10 minutes, Standing - 4 hours and 55 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Liegen - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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