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Ian Fleming
Journal
11 May 23
Ian Fleming's Journal, 11 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 May 2023
203.3 lb
Lost so far:
12.8 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2023:
1244 kcal
Fat: 27.25g | Prot: 39.68g | Carb: 175.85g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Tesco Houmous, Sainsbury's White Pitta Bread.
Snacks/Other:
Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky, Orange Juice.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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