Weigh In record (no journal entry) for 11 May 2023
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1172 kcal
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Fat: 65.35g | Prot: 75.48g | Carb: 72.34g.
Breakfast: Сарафаново Творог Мягкий 5%, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом. Lunch: Буше Латте, Буше Киш с Индейкой и Грибами. more...
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losing 4.6 lb a week
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