Weigh In record (no journal entry) for 11 May 2023
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1503 kcal
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Fat: 40.00g | Prot: 60.50g | Carb: 172.18g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Harvester Choice - Chocolate Sauce, Brownie without Icing, Kelly's Cornish Clotted Cream Ice Cream, Britvic Indian Tonic Water, Green Peas (Frozen) , GBK Chunky Fries, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Red Table Wine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.1 lb a week
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