Weigh In record (no journal entry) for 11 May 2023
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1318 kcal
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Fat: 51.24g | Prot: 58.37g | Carb: 153.64g.
Breakfast: Belvita Breakfast Soft Bakes Red Berries. Lunch: Batts Salad Cream Light, Sainsbury's German Salami, Kingsmill White Loaf Medium. Dinner: Chicken Tikka Masala. Snacks/Other: Bliss Chocolate Orange Whip Bar, Aero Chocolate Mousse, Bliss Chocolate Orange Whip Bar, Cadbury Twirl (Pack). more...
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losing 8.4 lb a week
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mummymichelle15's weight history
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