Weigh In record (no journal entry) for 11 May 2023
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2669 kcal
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Fat: 49.16g | Prot: 164.34g | Carb: 372.50g.
Breakfast: I Tesori Cioccolato Fondente Extra 85%, Coop Fiocchi Croccanti con Frutta, Hero Marmellata Light alla Fragola, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Kania Ketchup, Develey Salsa Greca. Dinner: Alpen Fest Cavolo Rosso, Ortomio Funghi alla Pizzaiola, Peperoni Rossi Dolci, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Mirtilli, Noci, Certossa Gallette di Farro Bio, Arance, Fiorentini Gallette Super Protein. more...
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gaining 3.9 lb a week
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