Weigh In record (no journal entry) for 11 May 2023
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1380 kcal
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Fat: 53.59g | Prot: 55.50g | Carb: 170.12g.
Lunch: Amanhecer Chantilly, Continente Morangos, Mercadona Ananás em Sumo Natural, Mercadona Bola de Mistura, Febras, Ovo Estrelado, Creme de Legumes, Continente Queijo da Serra, Mimosa Manteiga de Alho, Aldi Broa de Milho, Cidra de Maçã, Pêssegos, Damascos ou Alperces, Fatias de Fiambre Deli, Laranjas. more...
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losing 3.1 lb a week
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