Weigh In record (no journal entry) for 11 May 2023
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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400 kcal
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Fat: 13.95g | Prot: 48.33g | Carb: 16.25g.
Breakfast: Oreo Keks, DM Sportness Eiweiß Shake Vegan, Alpro Soya Sojamilch Ungesüßt, Kaffee. more...
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losing 3.1 lb a week
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