Weigh In record (no journal entry) for 11 May 2023
|
285.0 lb
Lost so far: 40.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1615 kcal
|
Fat: 49.09g | Prot: 155.25g | Carb: 144.61g.
Breakfast: Kaffee mit Milch, Gemüse-Ei Auflauf. Lunch: Zwiebeln, Tomaten, Champignons, Hüttenkäse, Migros Rindssteak Mariniert. Afternoon Tea: Ananas, Migros Quarkcrème Himbeer. Tea: Gekochtes Ei, Hüttenkäse, Champignons, Tomaten, Zucchini. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincadigital's weight history
|