Weigh In record (no journal entry) for 11 May 2023
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197.8 lb
Lost so far: 22.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1107 kcal
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Fat: 59.55g | Prot: 70.55g | Carb: 68.23g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Mestemacher Pumpernickel (55g). Lunch: Hello Fresh Hähnchen mit Kohlrabi-Brokkoli-Auflauf. Dinner: Rührei. Snacks/Other: Gemischter Salat mit Dressing, REWE Birne Conference, Kaffee mit Milch. more...
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losing 6.2 lb a week
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