Weigh In record (no journal entry) for 11 May 2023
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1238 kcal
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Fat: 56.60g | Prot: 38.60g | Carb: 142.13g.
Breakfast: Bounty Bounty , Кофе с Молоком. Lunch: Картошка Тушеная, Куриные Голени с Кожей. Dinner: 5 Морей Икра Трески, Хлебцы Молодцы Хлебцы Лайт Ржаные, Магнат Мороженое Шоколадный Трюфель. more...
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losing 0.8 lb a week
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