Weigh In record (no journal entry) for 10 May 2023
|
200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
2673 kcal
|
Fat: 113.43g | Prot: 156.21g | Carb: 258.84g.
Breakfast: Coffee with Cream, Egg (Whole), Toasted Whole Wheat Bread (Commercial). Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Stonehedge Farms Tortilla Wraps (44g). Dinner: Coffee Substitute (Cereal Grain Powder, with Water) , Pasta with Marinara Sauce, Broiled or Baked Breaded or Floured Pork Chop, Pork Chop. Snacks/Other: Pecan Nuts , Kirkland Signature Dipped & Chewy Granola Bars, Nonni's Limoncello Biscotti Bites, Suzie's Good Fats Mint Chocolate Chip Bar, Bananas , Tangerine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lou6929's weight history
|