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durka
Journal
19 Jun 15
durka's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
213.4 lb
Lost so far:
5.0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
100 kcal
Fat: 0.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast:
medifast Cinnamon sugar cereal.
more...
2826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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