Weigh In record (no journal entry) for 04 April 2011
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1501 kcal
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Fat: 49.10g | Prot: 60.04g | Carb: 216.49g.
Breakfast: Coffee, Oatmeal, Raisins, Granola, Cream (Half & Half). Lunch: Chicken Noodle Soup, Turkey Sandwich. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Turkey Sandwich. Snacks/Other: Chocolate Mint Cookie Cakes, Strawberries, Cool Whip, Low Fat Cheddar Cheese, Wheat Crackers, Beef Jerky - Original, Mixed Nuts, Clif Kid Organic Z Bar - Blueberry, Apples. more...
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losing 5.6 lb a week
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