Weigh In record (no journal entry) for 09 May 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1399 kcal
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Fat: 37.19g | Prot: 55.74g | Carb: 216.10g.
Breakfast: Granola, Mixed Fruit, Oatmeal, Coffee, Cream (Half & Half). Lunch: Sushi with Vegetables and Seafood. Dinner: Ginger, Teriyaki Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Roll, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sliced Ham (Extra Lean), Vanilla Puddings (Dry Mix), Chocolate Peanut Mini Snack Bar, Apples, Apples. more...
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steady weight
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guttintl's weight history
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