Weigh In record (no journal entry) for 10 May 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1303 kcal
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Fat: 47.22g | Prot: 95.68g | Carb: 143.14g.
Breakfast: Lidl Salatgurke, Hähnchenbrustfilet, miree Französische Kräuter, Kirschtomaten, Möhren, Aldi Walnussbrötchen. Lunch: Nudeln (Gekocht). Dinner: Harzer Harzer Roller, Kirschtomaten, Salatgurke, Möhren, Hähnchenbrustfilet, miree Französische Kräuter, Fol Epi Classic Hauchfein, Edeka Sonnenblumenkernbrötchen. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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