2020165goal's Journal, 10 May 2023

waist 42

198.0 lb Lost so far: 21.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 80.99g | Prot: 90.42g | Carb: 214.22g.   Breakfast: Almonds , Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Summer Squash (from Fresh), Butter (Salted) , Shrimp, Lensi Red Lentil Pasta. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Cooked Summer Squash (from Fresh), Scrambled Egg , Olive Oil , Spinach . Snacks/Other: Nestle Chocolate Chips, Vlasic Baby Sweets Pickles, Air Popped Popcorn , Ensure High Protein Shake - Strawberry Shake. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...