Weigh In record (no journal entry) for 10 May 2023
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113.5 lb
Lost so far: 15.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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998 kcal
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Fat: 37.25g | Prot: 119.46g | Carb: 38.51g.
Breakfast: Mutti Cherrytomaten, Kaufland Mini Puten Wiener, Dolce Gusto Espresso , Kaufland Fettarme Milch 1.5%, Haşlanmış Yumurta. Dinner: Zeytinyağı, Salatalık, Clasen Bio Tomaten, Metzger Rinderhüfte. more...
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losing 1.0 lb a week
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