Weigh In record (no journal entry) for 10 May 2023
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1142 kcal
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Fat: 40.91g | Prot: 33.58g | Carb: 170.67g.
Breakfast: Nature's Touch Organic Very Berry Burst, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer. Lunch: Raley's Ambrosia, Macaroni or Pasta Salad with Cheese, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Dinner: Birds Eye Voila! Garlic Chicken, Wal-Mart Frozen Whole Kernel Golden Corn. more...
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losing 4.6 lb a week
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4Neetz's weight history
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