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Linda Fraley
Journal
19 Jun 15
Linda Fraley's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
1414 kcal
Fat: 66.60g | Prot: 47.72g | Carb: 163.94g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Starbucks Butter Croissant, Starbucks Iced Mocha (Tall), Starbucks Butter Croissant, Turkey Sandwich.
Dinner:
California Pizza Kitchen Crispy Thin Crust Margherita Pizza.
Snacks/Other:
Chocolate Fudge, Chocolate Fudge.
more...
2258 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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