Date started: 17 Sep 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 217.2 lb
29 Oct 23	167.8 lb	Reasonably Well
22 Oct 23	167.8 lb	Reasonably Well
15 Oct 23	168.0 lb	Reasonably Well
08 Oct 23	168.0 lb	Reasonably Well
01 Oct 23	168.2 lb	Reasonably Well
24 Sep 23	168.2 lb	Reasonably Well
10 Sep 23	163.6 lb	Reasonably Well
03 Sep 23	163.6 lb	Reasonably Well
27 Aug 23	163.1 lb	Reasonably Well
20 Aug 23	163.1 lb	Reasonably Well
13 Aug 23	162.9 lb	Reasonably Well
06 Aug 23	162.9 lb	Reasonably Well
30 Jul 23	163.1 lb	Reasonably Well
23 Jul 23	163.1 lb	Reasonably Well
16 Jul 23	161.8 lb	Reasonably Well
09 Jul 23	161.8 lb	Reasonably Well
03 Jul 23	161.8 lb	Reasonably Well
02 Jul 23	161.8 lb	Reasonably Well
25 Jun 23	162.9 lb	Reasonably Well
18 Jun 23	163.1 lb	Reasonably Well
11 Jun 23	163.4 lb	Reasonably Well
04 Jun 23	164.0 lb	Reasonably Well
28 May 23	164.7 lb	Reasonably Well
21 May 23	167.3 lb	Reasonably Well
14 May 23	169.1 lb	Reasonably Well
07 May 23	170.0 lb	Reasonably Well
30 Apr 23	172.2 lb	Reasonably Well
23 Apr 23	172.2 lb	Reasonably Well
17 Apr 23	174.6 lb	Reasonably Well
09 Apr 23	174.6 lb	Reasonably Well
02 Apr 23	175.9 lb	Reasonably Well
26 Mar 23	175.9 lb	Reasonably Well
19 Mar 23	175.9 lb	Reasonably Well
12 Mar 23	175.9 lb	Reasonably Well
05 Mar 23	178.6 lb	Reasonably Well
26 Feb 23	179.2 lb	Reasonably Well
20 Feb 23	180.8 lb	Reasonably Well
12 Feb 23	180.8 lb	Reasonably Well
05 Feb 23	181.2 lb	Reasonably Well
29 Jan 23	181.7 lb	Reasonably Well
22 Jan 23	182.5 lb	Reasonably Well
15 Jan 23	184.5 lb	Reasonably Well
08 Jan 23	184.5 lb	Reasonably Well
01 Jan 23	185.2 lb	Reasonably Well
25 Dec 22	187.4 lb	Reasonably Well
18 Dec 22	188.5 lb	Reasonably Well
11 Dec 22	190.3 lb	Reasonably Well
04 Dec 22	191.8 lb	Reasonably Well
27 Nov 22	194.4 lb	Reasonably Well
20 Nov 22	196.4 lb	Reasonably Well
12 Nov 22	196.0 lb	Reasonably Well
05 Nov 22	197.8 lb	Reasonably Well
30 Oct 22	201.5 lb	Reasonably Well
23 Oct 22	203.5 lb	Reasonably Well
16 Oct 22	207.2 lb	Reasonably Well
09 Oct 22	209.4 lb	Reasonably Well
04 Oct 22	212.5 lb	Reasonably Well
03 Oct 22	212.5 lb	Reasonably Well
17 Sep 22	217.2 lb	Reasonably Well

Date started: 25 May 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 213.8 lb
14 Aug 18	194.0 lb	Reasonably Well
11 Aug 18	196.2 lb	Reasonably Well
03 Aug 18	197.3 lb	Reasonably Well
12 Jul 18	195.1 lb	Reasonably Well
08 Jul 18	198.2 lb	Reasonably Well
02 Jul 18	198.4 lb	Reasonably Well
29 Jun 18	198.9 lb	Reasonably Well
22 Jun 18	198.4 lb	Reasonably Well
14 Jun 18	199.5 lb	Reasonably Well
12 Jun 18	200.6 lb	Reasonably Well
09 Jun 18	201.7 lb	Reasonably Well
04 Jun 18	202.8 lb	Reasonably Well
01 Jun 18	205.0 lb	Reasonably Well
25 May 18	213.8 lb	Reasonably Well