ianalby's Journal, 26 July 2011

244.9 lb Lost so far: 64.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 63.21g | Prot: 70.96g | Carb: 121.90g.   Breakfast: Toasted Crumpet. Lunch: Toasted Multigrain Bread, Broccoli Soup. Dinner: Chicken Sausage, Mushrooms , Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Toasted Crumpet. more...

3855 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...