ching kuo's Journal, 10 May 2023


Diet Calendar Entries for 10 May 2023:
1544 kcal Fat: 100.95g | Prot: 102.91g | Carb: 96.35g.   Breakfast: 酪梨, 家樂福 小番茄, 煎雞蛋. Lunch: 小黃瓜, Costco 烤大雞腿. Dinner: 醫生健康日記 鵝油辣椒, 老干媽 香辣脆油辣椒, 青花菜, Costco 烤大雞腿, 玉米筍, 全聯 黑木耳. Snacks/Other: 7-11 檸檬鮮果乾, 萬歲牌 纖果綜合果, 葡萄乾(無籽). more...
1368 kcal Activities & Exercise: Apple Health - 24 hours. more...

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