Weigh In record (no journal entry) for 10 May 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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777 kcal
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Fat: 29.93g | Prot: 42.78g | Carb: 87.09g.
Breakfast: Great Value Sourdough Bread, Coffee (Brewed From Grounds), Boiled Egg, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Mixed Salad Greens, Mashed Potato, Brown Gravy, Lean or Extra Lean Ground Beef or Patty. more...
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1520 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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