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da ist der woooooosh 🥲
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237.4 lb
Lost so far: 70.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1613 kcal
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Fat: 90.02g | Prot: 65.96g | Carb: 130.00g.
Breakfast: Ja! Schinkenwurst, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Schwartau Coffee Shop Caramel Sirup, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee. Lunch: Gut & Günstig Delikatess Senf Mittelscharf, Ja! H-Vollmilch 3,5%, Ja! Weizenmehl, Ja! Sonnenblumen-Margarine, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), L&S Mini-Muffins. Dinner: Ja! Schinkenwurst, Dr. Oetker High Protein Pudding - Salted Caramel. more...
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losing 12.3 lb a week
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