Weigh In record (no journal entry) for 10 May 2023
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142.0 lb
Lost so far: 19.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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938 kcal
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Fat: 12.35g | Prot: 32.20g | Carb: 172.69g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Antarctica Refrigerante de Guaraná, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Nutribom Mingau de Arroz. Snacks/Other: Café com Açúcar, Isabela Bolacha Maria. more...
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losing 7.7 lb a week
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edneide ustino's weight history
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