Weigh In record (no journal entry) for 10 May 2023
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202.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2724 kcal
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Fat: 73.54g | Prot: 149.72g | Carb: 162.32g.
Breakfast: 2% Fat Milk, Vital Farms Brown Eggs, Kraft Velveeta Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey, Coffee with Milk. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Mustard, Sir Kensington Mayonnaise. Dinner: Anheuser-Busch Budweiser Light Beer, Buffalo Wild Wings Traditional Wings. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Cellucor Cor-Sport Whey Protein, Bananas. more...
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gaining 0.4 lb a week
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