Weigh In record (no journal entry) for 10 May 2023
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2826 kcal
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Fat: 147.72g | Prot: 103.80g | Carb: 281.76g.
Breakfast: Heinz Baked Beans, McVitie's Chocolate Hobnobs, Cooked Mushrooms, Cooked Tomatoes, White Bread , Morrisons Unsmoked Back Bacon, Wall's Thick Pork Sausages (37g), Hash Brown (from Fresh), Latte Coffee, Fried Egg, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk, Butter. Dinner: Melon, Tesco Fat Free Vinaigrette Dressing, Coleslaw , Lettuce Salad with Assorted Vegetables, Chef Select Beef Lasagne. Snacks/Other: Tesco Low Calorie Indian Tonic Water, By Sainsbury's Mint Imperials. more...
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gaining 0.8 lb a week
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