Weigh In record (no journal entry) for 10 May 2023
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2112 kcal
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Fat: 123.75g | Prot: 137.80g | Carb: 101.52g.
Breakfast: Рижский Хлеб Лаваш Армянский, Яйцо, Стародворье Колбаса Вареная Докторская Традиционная, Barilla Olive. Lunch: Киприно Сыр Тильзитер, Mission Deli Лепёшки Оригинальные, Бразильские Орехи, Говяжий Фарш. more...
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losing 3.1 lb a week
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